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Need keto-friendly snacks without hunting through specialty stores? Walmart has you covered with affordable low-carb options that won’t kick you out of ketosis. These seven keto snacks deliver on taste, convenience, and macros—all while keeping your grocery budget intact.
Finding success on keto starts with having the right snacks on hand. Take our Custom Keto Quiz to create your Ultimate Success Plan tailored to your body and goals.
1. Quest Protein Chips
When the craving for crunch hits, Quest Protein Chips deliver without the carb overload. With just 4g net carbs per bag and a whopping 19g of protein, they’re perfect for satisfying chip cravings.
- Available in multiple flavors including Nacho Cheese, Ranch, and BBQ
- 19g protein per serving helps with satiety
- Only 4g net carbs per bag
Price: $2.78 per bag
2. Whisps Cheese Crisps
Made from 100% real cheese, Whisps deliver pure cheesy goodness with virtually zero carbs. These crunchy bites are perfect for on-the-go snacking or as keto-friendly “croutons” on salads.
- Only 1g carbs per serving with 9g of fat and 6g protein
- Available in convenient 6-pack of individual portions
- Made from just one ingredient: real cheese
Price: $5.98 for 6-count box
3. Mac’s Pork Skins
For the ultimate zero-carb snack, pork rinds are keto gold. Mac’s offers various flavors that satisfy your crunchy, salty cravings without any carb guilt.
- Zero carbs per serving with 6g fat and 7g protein
- Available in Original, BBQ, and Spicy flavors
- Perfect replacement for chips with dips
Price: Starting at $2.38
Want to maximize your keto results?
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4. Quest Protein Cookies
Satisfy your sweet tooth without derailing ketosis. Quest Cookies pack 15g of protein with just 4g net carbs, making them the perfect keto-friendly dessert option.
- Available in Chocolate Chip, Peanut Butter, and Double Chocolate
- 15g protein and only 1g sugar per cookie
- Soft, bakery-style texture that satisfies dessert cravings
Price: $8.88 for 4-count box
5. Tillamook Zero Sugar Beef Jerky
Protein-packed and zero sugar, this beef jerky keeps you full between meals without the carbs found in most commercial jerky brands. Perfect for busy days when you need sustained energy.
- 0g carbs with 14g protein per serving
- Made from premium cuts of US beef
- No added sugars or artificial preservatives
Price: $8.98
6. Great Value Cheese Snack Blocks
Simple, affordable, and perfectly keto. These individually wrapped cheese blocks offer zero carbs and plenty of fat and protein to keep hunger at bay.
- 0g carbs with 7g fat and 5g protein per serving
- Combination of Colby and Monterey Jack cheeses
- 36 individually wrapped portions for grab-and-go convenience
Price: $8.98 for 36-count package
7. SlimFast Keto Fat Bombs
When chocolate cravings strike, these fat bombs deliver rich satisfaction with just 1g of sugar. The peanut butter cups taste remarkably like Reese’s but with keto-friendly macros.
- Only 4g net carbs with 8g fat per serving
- Available in Caramel Cups, Mint Cups, and Peanut Butter varieties
- Perfect for dessert or with coffee
Price: $9.97
Pro tip: Store these in the refrigerator to prevent melting and improve texture.
Stock Your Keto Pantry Without Breaking the Bank
These seven Walmart keto snacks prove you don’t need specialty stores or a big budget to succeed on keto. Keep these options on hand for hunger emergencies, and you’ll stay on track even during busy days.
Remember that snacks are just one part of your keto journey. For maximum results, you need a comprehensive approach tailored to your body and lifestyle.
Ready to take your keto results to the next level?
Discover exactly what works for YOUR body with a personalized keto plan that goes beyond just snacks.
